Online Therapy for Adults and Couples in Texas

For people who look like they are holding everything together but feel anxious, overwhelmed, shut down, disconnected, or exhausted underneath.

Individual therapy is $90. Couples therapy is $110. Telehealth available for clients located in Texas.

Chelsea Reed-Lahey, M.A., LPC-Associate

Supervised by Erin Alexander, LPC-S and Stenet Frost, LPC-S

Therapy for the Patterns You Keep Surviving

You may be showing up to work, answering messages, taking care of people, and doing what needs to be done, while still feeling anxious, disconnected, irritable, numb, or completely worn down. Therapy can help you slow down what is happening beneath the surface, understand the patterns that keep repeating, and build practical tools for regulation, communication, boundaries, and repair.

At Shadow and Light Wellness, I work with adults and couples across Texas through secure telehealth. My style is warm, direct, trauma-informed, and collaborative. We will not pretend everything is fine, and we will not turn therapy into vague advice that does not fit your actual life.

Insurance and Payment Options

Insurance Clients

Insurance-based services are provided through Mindful Therapy Group. Insruance eligability, benefits, copays, and deductibles, and billing are managed through Mindful Therapy Group.

Scheduling an appointment does not guarantee insurance coverage. You may need to complete Minfdul Therapy Group's registration and insurance verification process before your first session.

Private Pay Clients

Private pay services are provided through Shadow and Light Wellness, PLLC.

Individual therapy: $120 per session
Couples therapy: $135 per session

Shadow and Light Wellness is a private-pay practice. Evening and weekend telehealth appointments may be available for clients located in Texas.

How to Start

1. Request an appointment
Use the secure online portal to request an available time.

2. Complete registration and intake paperwork
You will recieve instructions for completeing the appropraite intake process based on whether you are using insurance through Mindful Therapy Group or paying privately through Shadow and Light Wellness, PLLC.

3. Attend your first session
We will talk about what brings you in, what you need, and whether working together feels like a good fit.

Ready to Start Therapy?

Online therapy is available for adults and couples located in Texas.

Individual therapy is $120. Couples therapy is $135.

Request an appointment through the secure portal to begin the scheduling process.

Request an Appointment

Individual Therapy

For adults in Texas who feel anxious, overwhelmed, shut down, emotionally drained, or stuck in patterns that are hard to explain but exhausting to keep carrying.

Therapy may focus on anxiety, trauma, grief, life transitions, emotional regulation, boundaries, and nervous system support.

$90 per session

Learn More About Individual Therapy

Couples Therapy

For couples who feel stuck in conflict, emotional distance, resentment, shutdown, defensiveness, or conversations that keep going nowhere.

Couples therapy can help you slow the pattern down, communicate more clearly, repair hurt, and understand what is happening underneath the conflict.

$110 per session

Learn More About Couples Therapy

Articles & Reflections

I write about therapy, trauma, anxiety, relationships, grief, nervous system survival, and the pop culture moments that accidentally explain human behavior better than they meant to.

These articles are not a replacement for therapy, but they may help you understand more about how I think, how I write, and the kind of conversations that often show up in the therapy room.