Currently Accepting New Clients

Online Therapy for Adults and Couples in Texas

Anxiety, past trauma, and relationship conflict can make everyday life feel harder than it looks from the outside. You may understand your patterns but still struggle to respond differently when emotions take over.

At Shadow and Light Wellness, therapy helps you understand those reactions and develop practical ways to move forward. Together, we’ll work toward changes that support your daily life and relationships.

Evening and weekend telehealth appointments available.

Individual therapy: $120

Couples therapy: $135

Request an Insurance Appointment

Request a Private-Pay Appointment

Trauma & Nervous System Support

Past experiences can leave you feeling on guard, disconnected, or overwhelmed by situations that seem manageable to others. Therapy can help you recognize trauma responses, develop regulation skills, and process difficult experiences at a pace that fits your needs.

Anxiety & Overthinking

Persistent worry can interfere with sleep, concentration, decisions, and relationships. We’ll explore what keeps anxiety going and practice ways to respond to uncertainty, intrusive thoughts, and the pressure to stay in control.

Couples & Relationships

Repeated arguments, emotional distance, and broken trust can make connection feel difficult. Couples therapy offers a structured space to understand your conflict cycle, communicate more clearly, and practice repair with accountability.

Meet Chelsea

I’m Chelsea Reed-Lahey, M.A., LPC-Associate. I provide online therapy for adults and couples across Texas.

My style is warm, direct, and practical. I make room for difficult feelings and honest conversations while helping you identify what needs to change. You can expect thoughtful questions, collaborative goals, and skills you can use between sessions.

My work considers how past experiences, current stress, and relationships influence the way you respond. Depending on your needs, sessions may include trauma processing, body awareness, cognitive and behavioral strategies, or communication and relationship work.

Supervised by Erin Alexander, LPC-S and Stenet Frost, LPC-S.

More about Chelsea

What to Expect When You Begin

1. Request an appointment

Choose the insurance or private pay option below. The scheduling process depends on which option you select.

2. Complete your intake paperwork

Before your appointment, you’ll complete forms about your concerns, history, and goals. For insurance appointments, Mindful Therapy Group also manages registration and benefits verification.

3. Meet for your first session

We’ll discuss what brought you to therapy, how it is affecting your life, and what you hope will improve. You can ask questions, share at your own pace, and help shape a treatment plan that fits your needs.

Insurance Through Mindful Therapy Group

Insurance appointments are provided separately through Mindful Therapy Group for eligible Blue Cross Blue Shield of Texas, Aetna, and Curative plans.

Mindful manages registration, insurance verification, and billing. Your coverage and any applicable copay or deductible must be confirmed before your first appointment.

Request an Insurance Appointment

Private Pay Through Shadow and Light Wellness

Schedule directly through Shadow and Light Wellness without using insurance.

Individual therapy: $120 per session

Couples therapy: $135 per session

Sessions are provided through telehealth.

Book Individual Therapy

Book Couples Therapy

Articles & Reflections

I write about therapy, trauma, anxiety, relationships, grief, nervous system survival, and the pop culture moments that accidentally explain human behavior better than they meant to.

These articles are not a replacement for therapy, but they may help you understand more about how I think, how I write, and the kind of conversations that often show up in the therapy room.